Sweeten your life through touch ~ Misty Odom

From the moment of conception, and for 9 months thereafter, we are completely surrounded by the flesh of another human being. This statement seems to make it clear that in order to be healthy, productive, and fulfilled, a lifetime of touch is required.

Humans CRAVE social and physical contact- especially those who did not get enough of it as children. Touch has a huge impact on everything. Studies show that people holding a warm cup tend to be more generous while those holding a cold cup tend to be more callous. A smile and a pat on the back from your doctor may increase your chances of surviving a serious illness. Even a simple touch on the hand by a librarian has a positive effect on getting students to return with their books! Touch is equated with acknowledgement and when we are not touched, either by ourselves or others, the need to be acknowledged, acceptable, and lovable is not being met. Positive touch makes life sweeter, and may decrease craving for less than healthy forms of sustenance.

In my  Massage Therapy Practice, and in life in general, I have observed that it is difficult for many people to get their touch needs met. Perhaps they live alone, or work many hours. Perhaps they are so stressed and frustrated by their job or family situation that they shy away from contact with others. In many cases, the need for touch is mistaken for something else. The need for touch can be so great that people who aren't receiving it turn to other forms of gratification that can be injurious to themselves. People turn to excessive consumption of food,  hours alone watching television or playing video games, alcohol or recreational drugs, even casual sex. But there is a way to break from these unhealthy habits, and the first step is to determine whether or not the cravings one is experiencing require a return to humanity's original state of being. 

Touch and be touched. Start simple. Hug, kiss, and snuggle with your kids more often. Both you and they will benefit. Lovingly touch your partner more- both in and out of bed. You can get a pet. Studies show that people with pets live longer and are healthier than those that don’t have pets. You can  receive a massage. You can touch yourself~ give yourself a hug, a pat on the back, or a foot rub. Purchase a body brush and nurture your entire system with gentle stroking once a day. Ask a friend if they would like a shoulder rub. Giving and receiving touch sweetens your life and the lives of those you love, making the planet a healthier and happier place to be. And I think that's pretty sweet!

  

Misty R. Odom

Registered Massage Therapist
512-803-1079