Abundance ~ Linda Galvin

Dear One,

Abundance comes in many forms.  Most associate abundance with money or material things.  Abundance is more than money.  Abundance is an energy that can attract what you desire into your life.  Abundance is an attitude of joy and gratitude for what you have and what you “know” is coming to you now.  If you act as if you are fully abundant in all things such as money, love, joy, happiness, peace, etc. – you will attract it to you.  Although your reality may not appear abundant at the moment, act as if it is – and it will be!!!  The universe cannot help but send abundance your way when you vibrate with the energy of already having it!  This is how it works.  Act as if, and it is so!  What you resonate with is what you create.  If you are resonating with scarcity and lack, that is what you will continue to attract into your life.  THINK BIG!!!  Do not limit yourself to limited abundance.  Allow the flow of unlimited abundance!

Here is a brief visualization/meditation you can do daily to assist you in allowing the flow of abundance into your life. Imagine the golden light of abundance flowing from the top of your head down through your body, showering you with golden light – a light filled with unlimited financial blessings, joy, happiness, love and peace.  Feel it.  Accept it.  Allow it to permeate every cell of your body.  Visualize yourself as a glowing abundant being of golden light!  Hold this image in your mind’s eye for several minutes a day, especially when you are constricting and feeling/thinking about those limiting beliefs around money, finances, and love.

If you are struggling with a pattern of lack and scarcity, Metatherapy and Psych-K can be of great benefit to assisting you in releasing and shifting those limiting beliefs.  When you shift your beliefs, you create a new reality for yourself!

You were created abundant in an infinitely abundant universe!  Scarcity is an illusion – a lie!  Release this lie.  Embrace the truth of your being…you are an abundant being!

Meditate on this:  I am an infinitely abundant being in all things and in all ways.

Healing Blessings!
Linda Galvin  The Spiritual Intuitive

Pancha Karma with Mark Nasralla

Being that Springtime is the perfect time to detox, we have been sharing different views and methods to accomplish this, if it calls to you. Today we are going to look at a sumptuous method of detoxing that comes from the Ayurvedic tradition, called Pancha Karma.  Mark Nasralla  will be sharing what it is, and why you may enjoy trying it! Mark has been practicing Ayurvedic rejuvenation therapies and bodywork for 20 years. Initially trained in Panch Karma Ayurveda treatments in 1991, Mark has held leadership and instructor positions at premier Ayurveda treatment centers including; the Lancaster Maharishi Ayurveda Health Center under Deepak Chopra, the Heavenly Mountain Chronic Disease Center and the Raj Resort. Mark was with The Crossings in Austin at the time of this interview, he now works in Venice California. Also on tomorrows show we will be joined by Patti Farley who practices the Flying Stars method of Feng Shui. Patti will share what you can expect from a Feng Shui session, and  Austin herbalist Nicole Telkes will take us on an Herb walk, and share about a local Texas herb, Skullcap. Tune in, it will be a full and informative half hour.

Springtime in the Kitchen ~ Kate Short Lindsay

Kate

Spring is all about growth and cleansing. Why cleansing? The simple theory is that by letting go of the old that no longer serves us, we make space for new things that do. Whether we are releasing physical toxins, or mental and emotional toxins, it’s the perfect time of year for well, spring cleaning. Speaking of perfect timing, A few weeks ago Misty interviewed Arttemis Kesszain, who was the motivating force behind Cleanse ~ATX. What a fabulous, creative event, and such a delicious way to kick off the Spring Season. If you participated I would love to hear your experiences! Leave a comment or please feel free to email me.

This week on Tales from the Golden Cabinet ::: Holistic Health Coach Kate Short Lindsay is here to guide us through what Spring time in the kitchen looks like; when you eat with the seasons. Kate Short Lindsay is a Personal Health Coach with a thriving practice here in Austin. She is passionate about educating women to love their bodies and discover what foods, movement, relationships and career will light up every cell of her body and lead to fulfillment and extraordinary health.

Kate has this to share from her recent newsletter. "Yes, it's true to that Spring is in the air. And what Spring brings with it is a huge energetic shift: from cold and dry to cool and wet. From the cravings for fats and protein and hot soups to cravings for more raw foods, green veggies, and bitter salads and yes sugar too. Our bodies will naturally start to shed during spring, and if you are in tune with nature's cycles, you will feel the pull to help this process along. There are ways that you can support your body in detoxifying, cleansing and shedding, whether you want to do a fast, a juice cleanse, or just eat more whole & fresh fruits and veggies." Tune in and get your kitchen and palate ready for the fresh taste of Spring.

You can find Kate here.

As promised, here is the Spring Food List from Kate!

Favor bitter, astringent, and pungent foods and spices, while lessening foods that are sweet, salty and sour.

Fruit: cherries, blueberries, raisins, prunes, raspberries, lemons.

Sweeteners: raw honey

Beans: all are good

Nuts: none

Grains: buckwheat, millet, quinoa

Spices: turmeric and ginger, especially helpful for balancing excess mucus; all good except use less salt

Vegetables: sprouts, bitter greens (arugula, endive, dandelion greens) cabbage family (broccoli, brussel sprouts), green chiles, garlic, onions, peas.

Meat & fish: light fresh water fish (sole, flounder, rainbow trout). Turkey & chicken. Lean protein. Eggs in moderation (poached or hardboiled best)

Oils: olive oil. Reduce oil in general.

The Scooter Pearce Band ~ Live!!!

Spring is blossoming all around us, the grass is sprinkled with Bluebonnets,  and it's time to have some fun. On today's show we are doing a live CD recording with The Scooter Pearce band. We have an hour, and it's going to be delicious. Scooter is a friend of mine, and a local Austin musician. Beyond being a charismatic performer, she is a genuinely beautiful human being, and I'm honored to be able to share her and her music with you today. Scooter started performing in 1991, playing Country, Southern Rock and Blues. In 1996, she began including her original music. She currently plays hundreds of venues - Honky Tonks, Wineries, Clubs, Restaurants, Private & Corporate events. As well as the Texas Hill Country music circuit. Scooter travels and plays all over Texas and the Continental United States.

 Join Myself, Misty, Blacksmith and The Scooter Pearce Band, casuse we're going to rock the airwaves! To hear more of Scooters music you can go to :  The Scooter Pearce Band

Cleanse ATX ~ March 20-31

On Today's show we want to share an event with you that is coming up March 20-31. Imagine 10,000 People doing a 10-Day Raw Food Cleanse in Austin, Texas! Local Leaders, Teachers, and Conscious Businesses are joining together to create a city-wide, life changing guided cleanse! There will be Juicing and Raw Food Centers in key Austin locations providing Healing Raw Juices, Elixirs, Smoothies, and Raw Food Meals to support CleanseATX participants. Join Misty Odom as she speaks with  Arttemis Kesszain  to get all the details. Arttemis Kesszain is the Founder of New Earth Center and Cleanse ATX. He is a former employee of the Tree of Life Rejuvenation Center under Dr. Gabriel Cousins. He has 10 years experience with Holistic Nutrition, and has been a raw food-ist for 6 years.
The web sight for this event can be found at :
http://www.cleanseatx.com/ 

You can contact Arttemis at:

http://www.newearthcenter.com/ 

To listen to the podcast of this show, please follow this link : Cleanse ATX

Melissa D'Antoni of Fire Tree Studios

Melissa D'Antoni 

“The creative is the place where no one else has ever been. You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you discover is yourself.”
 -Alan Alda
On today's show we have the vibrant Melissa D'Antoni Founder and Director
of Fire Tree Studios. You might say she is a creative Life Coach. Melissa uses the Fire Tree Method® approach in her work, which is a unique guide to whole-istic integration of the right & left brain full-body, full mind, full spirit approach to the creative process. Melissa is unabashedly passionate about personal and professional freedom and realize this level of freedom requires a deep respect for vision, purpose, system, structure and raw authentic self-expression. Her classes and programs at the Fire tree Studios are designed to stretch your imagination to what is possible in your art, business and life.

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive.” -Dr. Howard Thurman

To find out more information on Melissa D'Antoni and the Fire Tree Studios you can go to : http://firetreestudios.com/

To listen to the podcast of this show, just click this link:
Melissa D'Antoni

Mary Kraemer ~ Rosa Milagrosa Therapeutic Horticulture

One of my delights in producing this show is the opportunity for me to bring in local practitioners and healers so you can have a chance to meet them, hear what they do  and get to know them a bit. Today I want to share a delightful woman with you all who uses plants for healing, but not in the herbal sense. She is Mary Kraemer of Rosa Milagrosa Therapeutic Horticulture. Her therapeutic horticulture program  uses plants as a medium for human well-being. Mary uses this plant therapy as a form of rehabilitative care via various horticulture and gardening activities.She believes in creating what you can, with what you have, where you are. She recently did a workshop making flower-mandalas, at Alma de Mujer, here are a few pictures of what the Mandalas looked like. How beautiful is this

Mark Kraemer teaching

There are more great photos and info on Mary's blog. You can find it by following this link :

http://rosamilagrosa.wordpress.com/ 

flower mandala's

You can also reach Mary by phone or email: luckymary22@gmail.com

 512.944.0200
To listen to the podcast of this show, just click this link :
Mary Kraemer